Adding to our diets more of the omega-3 fatty acids in fish (or fish oil supplements) has been controversial in recent years, but a new study adds some interesting neurological evidence to their effectiveness. Cognitive decline is a too-common side effect of aging, and Alzheimer’s disease is unnervingly prevalent. – Forbes
A recent study found older women with the highest levels of omega-3 fatty acids, found in fish oil, had better preservation of their brain as they aged than those with the lowest levels, which might mean they would maintain better brain function for an extra year or two. – USA TODAY
Omega-3s are also essential for brain and nervous system health, said Dr. Joseph C. Maroon, a neurosurgeon at the University of Pittsburgh Medical Center and the author of “Fish Oil: The Natural Anti-Inflammatory.” Eating fatty fish high in omega-3s and low in mercury and other contaminants, like sardines and wild salmon, is ideal, he said, but fish oil supplements can be an alternative. – The New York Times
Omega-3 Fatty Acids could prevent Alzheimer from appearing not only by eating fatty fish two times a week as The American Heart Association recommends, but also with the help of proper supplements. – Guardian Liberty Voice
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